Weight

The Virtual Gastric Band: A New Approach to Weight Loss

The Virtual Gastric Band is a personalised programme designed to change the way you think about food, allowing your body to tune in to its natural hunger signals. Unlike traditional diets that often rely on restrictive rules, this approach encourages realistic changes that are easy to live with.

 

Not a Diet, But a Change of Mindset

The Virtual Gastric Band is a non-surgical technique that uses the power of hypnosis to create the effect of a physical gastric band in your mind. This mental shift leads to a natural reduction in food intake as your stomach feels full sooner. With this method, you can still enjoy your favourite foods, but you’ll naturally eat less, leading to sustainable weight loss without the feelings of deprivation that often accompany dieting.

Discover a New Way to Lose Weight

On average, people lose 7lbs in the first week and then continue to lose about 1-2lbs each week thereafter.

The programme typically consists of 5-7 sessions, each lasting around 90 minutes. Every session is customised to address your individual needs, focusing on key areas such as portion control, stress management, cravings, and physical activity, all of which are clinically linked to weight management.

 

Beyond Dieting: Embrace a Lifestyle Change

Most diets fail because they are viewed as temporary solutions rather than sustainable lifestyle changes. They often involve feelings of hunger, deprivation, and dissatisfaction. My programme takes a different approach—you can still enjoy your favourite foods while learning to eat in moderation and respond to your body’s natural hunger cues. This isn’t just about losing weight; it’s about creating a healthier relationship with food.

 

How Hypnosis and Coaching Work Together

Hypnosis works by engaging with your subconscious mind to help you establish and reinforce new, healthier habits and behaviours. This process enhances your focus and commitment to achieving your weight loss goals. In addition to hypnosis, I will teach you powerful techniques like the hunger scale, anchoring, and letting go of negative emotions, which all contribute to your long-term success.

 

Achieve Lasting Results

As you progress through the programme, you’ll become more attuned to your body’s signals of fullness, making it easier to avoid overeating. You’ll feel calmer and more relaxed around food, with a natural preference for healthier options as cravings for unhealthy foods diminish. Furthermore, you’ll find that your body naturally craves more physical activity and staying hydrated, supporting your overall wellbeing.

Your Path to Weight Loss

1. Consultation:

Book your FREE 30-minute discovery call to explore how the Virtual Gastric Band and my holistic approach to weight management can benefit you. We’ll discuss the challenges you currently face, create a personalised plan, and give you the opportunity to ask any questions you may have about hypnosis and the process.

2. Hypnosis and Coaching Sessions:

Attend your sessions online, typically consisting of 5-7 sessions. The first two sessions are usually held a week apart, with the remaining sessions spaced out according to your progress. Each session is designed to meet your specific needs and to support your journey towards lasting success.

3. Follow Simple Guidelines:

Adopt easy, straightforward guidelines at home. Enjoy the foods you love as long as you’re genuinely hungry, and follow just 7 simple guidelines designed to promote sustainable lifestyle changes rather than quick fixes.

 

Take the First Step

If you’re ready to lose weight the easy way and transform your relationship with food, the Virtual Gastric Band programme offers a proven, sustainable approach to weight management. Contact us today to schedule your discovery call and begin your journey towards a healthier, happier you.

 
 

What Others are Saying:

Jemma Appleton-Barnes - April 2022

"For years I have struggled with my weight, trying so many different dieting programmes. Since having the Virtual Gastric Band, my whole relationship with food has transformed. I have never known losing weight to be so easy. Not once have I felt hungry or deprived. I no longer have head hunger, so snacking is a thing of the past. I am now in tune with my body’s needs, meaning I only eat what I need. I am absolutely thrilled with the results! I would 100% recommend the Virtual Gastric Band. Nicole, you have broken the vicious cycle I found myself in. Thank you for all your help and support."

Beck Cramer - 10/03/2022

"HIGHLY RECOMMEND! Working with Nicole has been amazing! She is so helpful, and her voice is calming. I had gained about 20 pounds over the pandemic, and I was ready to get back to feeling more like myself. I am eating less while feeling more satisfied, drinking more water, and not snacking. Food is tasting really good, to the point that I am just satisfied and don’t have the desire to overeat. I am exercising more without it feeling like something I HAVE to do.

A surprising outcome of our sessions is that I don’t feel the need to eat in awkward situations like a party where I don’t know people. I don’t feel the need to eat second helpings or more than my body needs. This all feels very natural as if I didn’t have to try to implement anything. My mindset has literally changed around food, and it seriously blows my mind because I’ve always had an unhealthy relationship with food. I highly recommend working with Nicole and the Virtual Gastric Band."

Contact

Email Us:
info@mindset-for-change.com
Call Us:
0330 056 2338.

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"My life has changed since I met Nicole. She has been so supportive and her knowledge of hypnotherapy and NLP are second to none. After only one session I was able to let go of the hold my narcissistic mother had over me. The negative self talk is dramatically reduced, my confidence increased and I feel able to believe in myself once again. If you have anything in your life that is holding you back, speak to Nicole, you won’t be disappointed."

Email Testimonial from C.S December 2021

"Nicole has huge empathy and gets straight to the point of the problem; her concise questions helped her to understand very quickly how she could help me with managing some chronic pain. And she certainly did help me! Within just one session, my pain was hugely reduced and a couple of days later, it dawned on me that I wasn’t actually in pain any more! Nicole’s soothing tones and guidance had made a massive difference and this had been achieved through a process that was so relaxing and enjoyable that I wouldn’t hesitate to go to Nicole again. She’s a star!"

Google Review from Karyn Wilkins December 2021

"oh my gosh, sending you a huge thanks for last night. I feel different, lighter and my shoulders do not feel so tense. Something feels like it is missing, but in the best way. I am also smiling more!"

Email review from J.P 10th November 2021