Sleep Success Blueprint: Your Guide to Restorative Sleep

Time you have until the workshop starts

Welcome to the Sleep Success Blueprint Workshop

Transform Your Restless Nights Into Rejuvenating Sleep

Are you exhausted from the endless cycle of sleepless nights, only to drag yourself through the day feeling tired and drained? If you find yourself lying awake with an overactive mind or waking up feeling unrefreshed, you’re not alone—and you don’t have to settle for sleepless nights any longer.

This 6-week Sleep Success Blueprint workshop isn’t just about getting more hours of sleep; it’s about mastering the art of restorative sleep. We’re here to guide you through practical, proven techniques that will help you fall asleep more easily, stay asleep longer, and wake up feeling truly refreshed.

 

Why This Workshop Is Different

Most sleep solutions focus on surface-level tips and tricks, but our program dives deeper. We tackle the root causes of your sleep issues—whether it’s a restless mind, high stress, or unhealthy habits—and equip you with practical tools to make lasting changes.

This isn’t a quick fix; it’s a comprehensive, holistic approach to achieving the restorative, high-quality sleep you deserve.

 

Workshop Details

  • Format: Live online via Teams
  • Duration: 2 hours each week, 6 weeks in total
  • Cost: £350 Regular, £250 Early Bird
  • Access: Includes 12 months of access to session replays & supplementary materials.
Sign Up Now

What You’ll Achieve in 6 Weeks:

  • Calm Your Overactive Mind: Learn to quiet the mental chatter that keeps you awake at night.
  • Reduce Stress & Anxiety: Discover effective techniques to manage stress so it doesn’t sabotage your sleep.
  • Create a Sleep-Friendly Environment: Optimise your bedroom and nightly routine to support deep, restful sleep.
  • Build Consistent Sleep Habits: Develop lasting routines that naturally promote better sleep.
  • Wake Up Refreshed: Say goodbye to waking up groggy and start feeling energised and refreshed each morning.

 

Is This Workshop Right for You?

If you’ve said or thought any of the following, this workshop is designed for you:

  • “I toss and turn all night and can’t seem to get comfortable.”
  • “My mind won’t stop racing when I’m trying to sleep.”
  • “I wake up tired, no matter how long I sleep.”
  • “I feel low on energy throughout the day.”
  • “I dread bedtime because I know I won’t sleep well.”

What We’ll Cover: Weekly Breakdown

Week 1: Understanding Your Sleep Cycle
Uncover what’s really happening during the night and why you struggle to get restorative sleep.

Week 2: Creating a Sleep-Friendly Environment
Learn how to transform your bedroom into a peaceful, sleep-supporting sanctuary. This week includes practical exercises to optimise your surroundings for better rest.

Week 3: Managing Thoughts and Stress
Tame your overactive mind with stress-reducing techniques, mindfulness practices, and guided hypnosis. This week focuses on finding peace so your mind can relax into sleep.

Week 4: Establishing Routines & Positive Sleep Habits
Discover how to build and maintain healthy habits that reinforce quality sleep, from setting consistent bedtimes to creating a pre-sleep ritual that works for you.

Week 5: Hypnosis for Deep Sleep
Engage in powerful hypnosis sessions designed to reprogram your subconscious mind for restful sleep and relaxation.

Week 6: Sustaining Your Sleep Success
Learn how to maintain your progress and handle setbacks so you can continue enjoying great sleep long after the workshop ends.

How the Workshop Works

Each week, you’ll participate in:

  • Interactive Group Practical's: Hands-on activities that solidify what you’ve learned.
  • Guided Hypnosis Sessions: Specially designed to address common sleep challenges and promote deep relaxation.
  • Real-World Application: Implement sleep strategies and routines that you can start using right away for immediate improvements.
  • Personalised Support: With small group sizes, you’ll get the individual attention you need to succeed.

 

Bonus Materials

In addition to the weekly sessions, you’ll also receive:

  • Exclusive Sleep Guides: Detailed guides filled with tips and strategies to enhance your sleep environment and habits.
  • Relaxation Audio Tracks: A curated selection of calming audios to help you unwind and prepare for a restful night.
  • Session Replays: All sessions are recorded and available to you for 12 months, so you can revisit any lesson whenever you need.

 

The Benefits You’ll Experience:

  • Reduced Night-Time Anxiety: Learn how to quiet your mind and feel calm at bedtime.
  • Improved Sleep Quality: Sleep deeper and wake up feeling refreshed, not groggy.
  • Increased Daily Energy: Feel more energised, focused, and productive throughout the day.
  • Sustainable Sleep Habits: Develop routines that continue to support your long-term sleep health.

 

Invest in Your Sleep Health

This 6-week journey will transform not just your nights but your days as well. Imagine waking up feeling refreshed and energised, ready to take on your day with a clear mind and a calm body.

  • Early Bird Pricing: £250
  • Regular Pricing: £350

Spaces are limited to ensure personalised attention. Secure your spot today and start your journey to better sleep.

 

Ready to Transform Your Nights?

Join us for the Sleep Success Blueprint Workshop and experience the difference that truly restorative sleep can make in your life. Don’t wait—your best nights (and days) are just around the corner.

 

FAQ:

1. What if I can’t make one of the sessions?
All sessions will be recorded, and you’ll have access to the replays for 12 months.

2. Is hypnosis involved?
Yes! There are opportunities for guided hypnosis in the workshop designed to enhance relaxation and improve sleep.

3. Will this work if I’ve tried other sleep programs before?
Absolutely. Our program focuses on deep, root-level changes—both mentally and physically—that go beyond surface-level sleep tips.

4. Can this help with stress-related sleep issues?
Yes. A large part of our workshop addresses managing stress and anxiety to promote better sleep.

Workshop Dates & Details

Workshop Dates

7-9pm (UK) every Monday. 13th Jan, 20th Jan, 27th Jan, 3rd Feb, 10th Feb, 17th Feb

Payment Plan

Got a coupon code?
£350.00 £250.00
£350.00 £250.00
coupon invalid
Discount Applied!

Contact Info



Please read before agreeing.

Payment Info

Order Summary

Subtotal
Due Today

FAQs About Our Workshops

What types of workshops do you offer?

We offer a variety of workshops throughout the year, covering topics such as stress management, anxiety relief, weight loss, sleep improvement, EFT (Emotional Freedom Techniques), public speaking, and more. We also offer specialised sessions, like past life regression and virtual gastric band workshops. Our workshops are designed to provide practical tools and techniques to improve well-being and enhance personal growth.

How long do the workshops last?

The duration of our workshops can vary depending on the topic. Most workshops typically last between 2 to 4 hours. Some more in-depth workshops may be conducted over multiple sessions or full days.

Where are the workshops held?

Our workshops are flexible in terms of location. We offer both in-person workshops at various venues and online workshops via video conferencing platforms. We also provide the option to organise workshops at your premises if you have a group of participants interested in a particular topic.

What is the minimum number of participants required for a workshop?

For private group workshops, we require a minimum of 8 participants. For our regular scheduled workshops, you can sign up as an individual and join others who have also registered.

Is confidentiality maintained during the workshops?

Yes, confidentiality is a top priority for us. All personal information shared during the workshop is kept strictly confidential by our team. We create a safe and supportive environment where participants can feel comfortable exploring sensitive topics.

Please note that while we ask all participants to sign a confidentiality agreement, and we encourage a culture of respect, we cannot guarantee that others in the group will maintain confidentiality. We may occasionally use anonymised content from workshops for promotional purposes, but only with your explicit consent. Additionally, when recalling examples from past workshops, we never disclose any personal details.

Will I have access to workshop content and replays?

Yes, when you attend one of our workshops, you’ll receive 12 months of access to any related content and replays via our online portal. This allows you to revisit the material at your convenience and continue benefiting from the workshop long after it’s over.

What can I expect during a workshop?

During a workshop, you can expect a mix of theory, practical exercises, and interactive discussions. We focus on providing you with actionable tools and techniques that you can immediately apply in your daily life. Depending on the topic, you may also experience guided visualisations, hypnosis, or other therapeutic methods.

Who can attend the workshops?

Our workshops are open to anyone interested in the topic being covered. Whether you’re a beginner or have some prior experience with the subject matter, our workshops are designed to be accessible and beneficial to all. If you have specific needs or concerns, please feel free to contact us in advance. If you have a medical condition such as psychosis or schizophrenia, you are advised to obtain consent from your GP before attending our workshops, as hypnosis is a contraindication for these conditions.

Do I need to bring anything to the workshop?

Generally, all materials required for the workshop will be provided. However, for online workshops, we recommend having a quiet, comfortable space where you can participate without interruptions. For some workshops, we may suggest bringing a notebook, comfortable clothing, or other specific items, but we will inform you in advance.

How do I sign up for a workshop?

You can sign up for any of our workshops through our website. Simply select the workshop you’re interested in, fill out the registration form, and complete the payment process. If you’re interested in organising a private group workshop, please contact us directly to discuss the details.

What is your cancellation policy?

If you need to cancel your attendance, please notify us as soon as possible. Cancellations made more than 48 hours before the workshop will receive a full refund. Cancellations made within 48 hours of the workshop may not be eligible for a refund, but we will do our best to accommodate you in a future session.

Please remember that all our workshops are recorded, so if you can’t join us live on the day, you’ll still be able to catch the replay at your convenience.

Can I request a customised workshop for my group or organisation?

Absolutely! We are happy to design a customised workshop tailored to the specific needs of your group or organisation. Please contact us directly to discuss your requirements, and we’ll work with you to create a unique experience.

Workshop Terms and Conditions

1. Attendance

  • Our workshops are open to all interested individuals. While attending live sessions is encouraged, it is not mandatory. Active participation is recommended for the best experience.
  • An internet connection and access to Teams are required for online workshops. Participants do not need a Teams account to join the session.

2. Cancellation and Refund Policy

  • If you need to cancel your attendance, please notify us as soon as possible. Cancellations made more than 48 hours before the workshop will receive a full refund. Cancellations made within 48 hours of the workshop may not be eligible for a refund. However, we will do our best to accommodate you in a future session.
  • Workshops are recorded, so if you cannot attend live, you will have access to the replay.

3. Rescheduling

  • If a workshop is affected due to the illness or unforeseen circumstances of the facilitator, an alternative date will be scheduled. Refunds will be offered to those who cannot attend the rescheduled date.

4. Participation

  • Participants are encouraged to attend the workshop on time. Breaks will be provided throughout the session.
  • Video and microphone functionality may be required for active participation, depending on the nature of the workshop.

5. Confidentiality and Conduct

  • Confidentiality is a priority. All personal information shared during the workshop will be kept confidential. Participants will be asked to sign a confidentiality agreement. Content from the workshop may be used for promotional purposes with prior consent. However, as it is a group setting, we cannot guarantee that other participants will maintain confidentiality.
  • Negative behaviour, including harassment or disruptive conduct, will result in removal from the workshop with no refund. Participants are expected to respect the privacy and opinions of others.

6. Intellectual Property

  • All content provided during the workshop is copyright protected. Redistribution, copying, or sharing of workshop materials is prohibited without prior consent.

7. Access to Materials

  • Participants will receive access to workshop materials and recordings through an online portal. This access is valid for 12 months from the date of the workshop.

8. Promotion and Future Use

  • Clips, screenshots, and demonstrations from the workshop may be used for promotional and marketing purposes. If you prefer not to have your images or videos included, please notify us at nicole@mindset-for-change.com

9. Dispute Resolution

  • In case of any disputes or issues, please contact nicole@mindset-for-change.com. We will make every effort to address and resolve the matter promptly.

10. Consumer Rights

  • Workshops are organised and facilitated by Mindset for Change Ltd. Your consumer rights are protected as per applicable laws.

For any further questions or specific concerns, please feel free to contact us at nicole@mindset-for-change.com