Why This Workshop Is Different

We’re not here to sell you a quick fix or another restrictive diet plan. We’re here to give you the tools to create lasting, real change—inside and out. This isn’t just about dropping a dress size (although that can definitely happen); it’s about reshaping your relationship with food, your body, and most importantly, yourself.

What to Expect in 6 Weeks

• Transform Your Mindset: Get to the root of why you overeat, why you struggle with consistency, and why diets haven't worked for you in the past.
• Address Emotional Eating: Learn powerful techniques to manage the emotions and triggers that send you straight to the snack cupboard, even when you're not hungry.
• Build Self-Love and Compassion: Because losing weight isn’t about punishing yourself—it's about nurturing yourself. We’ll focus on self-acceptance, not self-criticism.
• Practical Tools for Real Life: We’ll teach you how to manage cravings, overcome plateaus, and handle social events (yes, even Christmas!) with confidence and ease.
• Lasting Change, Not Temporary Fixes: We’ll give you tools to break free from the yo-yo dieting cycle for good. Our methods are designed to stick with you long after the workshop ends.

Is This Workshop For You?

If you’ve found yourself saying any of these things, this workshop is designed for you:

• “I’ve tried everything, but the weight keeps coming back.”
• “I know what I should be doing, but I just can’t seem to stick to it.”
• “I eat when I’m stressed, bored, or sad, and I don’t know how to stop.”
• “I feel like I’m constantly battling myself.”
• “I don’t even know where to start anymore.”

This workshop isn’t a magic bullet or a restrictive program. It’s for those who are ready to transform from the inside out. If you’re looking for a deeper connection with your body, a better understanding of your emotions, and tools to finally break free from self-sabotaging habits, then you’re in the right place.

What We’ll Cover: A Sneak Peek at the Program

1. Mindset Reset: Get clear on your current relationship with food, and begin the mental shift toward healthy habits and self-compassion.
2. Emotional Mastery: Learn how to identify and regulate the emotions that trigger overeating, stress eating, and more.
3. Mindful Eating: No more mindless munching—discover the power of mindfulness in your meals and learn how to eat with intention and enjoyment.
4. Breaking Plateaus: Understand why your progress sometimes stalls and learn specific strategies to get back on track.
5. Self-Love & Acceptance: It’s not just about what you see in the mirror; it’s about how you feel in your own skin. Build confidence and self-compassion as part of your journey.
6. Sustainable Success: We’ll equip you with tools and techniques that go beyond these 6 weeks, giving you a strong foundation to maintain your progress and continue thriving.

Why Mindset is the Missing Link

So many people jump into weight loss with the best intentions, but hit a wall because they haven’t dealt with what’s really driving their behaviours. This workshop dives deep into those subconscious beliefs and habits that are holding you back. We’ll address the emotions you’ve been using food to mask and teach you practical strategies to work through them.

You’re Not Alone in This

Throughout the workshop, you’ll be part of a supportive, like-minded group. You’ll have the opportunity to share your experiences, celebrate your wins, and get help with your challenges. Together, we’ll build a positive environment where you can grow, learn, and succeed—because weight loss doesn’t have to be a lonely, frustrating journey.

What’s Included

• 6 Weekly Interactive Sessions: Each session combines learning, group work, and hypnosis to solidify your progress.
• Hypnosis Audios & Resources: Access to exclusive audios and worksheets designed to complement the week’s themes.
• Tools for Life: Techniques you can integrate into your daily routine to maintain your progress long after the workshop is over.
• Bonus Materials: Extra audios and exercises to support your mindset shifts and emotional well-being.

The Investment in You

This is a 6-week journey that could change your relationship with food, your body, and yourself forever.

• Early Bird Pricing: £250
• Regular Pricing: £350

This is an opportunity to invest in yourself and finally break free from the struggle you’ve been carrying for so long. Weight loss is just the beginning—this workshop is about reclaiming your life and your well-being.

Experience the Transformation Series from the Comfort of Your Home

Our Transformation Series: Head Over Meals is an engaging, online programme designed to help you overcome the obstacles that have been holding you back from achieving your weight loss goals. This 6-week series will be held via Teams, allowing you to participate from anywhere you feel most comfortable.

What to Expect:

• Interactive Sessions: Each week, you'll engage in interactive sessions through Teams, where you'll gain valuable insights and practical strategies.
• Convenient Access: Join from the comfort of your home, eliminating the need for travel and allowing you to fully focus on your journey.
• Personalised Support: Benefit from personalised support and feedback during each session, ensuring you stay on track and receive the guidance you need.

Why Online?

Our online format offers flexibility and convenience, making it easier for you to integrate the programme into your busy schedule. You’ll have access to all the materials and recordings, so you can revisit the content as needed and stay connected with the group.

Ready to Make the Change?

You’ve tried the diets. You know the do’s and don’ts. Now it’s time to address the missing piece: your mindset.

Join us for the Head Over Meals Weight Loss Workshop and discover how aligning your mind with your body’s needs can lead to incredible, lasting success. Spaces are limited, so don’t miss your chance to finally make a change that sticks.

Sign up today and get ready to step into the next chapter of your life—lighter, freer, and more in control.

FAQ 

1. What if I can’t make one of the sessions?
We understand life gets in the way! All sessions will be recorded, and you’ll have access to them so you can catch up.

2. Is hypnosis involved?
Yes, each session includes a hypnosis component to help reinforce the new habits and mindset shifts you’re learning.

3. Will this work if I’m already on a diet or plan?
Absolutely! This workshop is designed to complement any existing diet or program by focusing on the mental and emotional components of weight loss.

4. Is this suitable for people with a history of emotional eating?
Definitely. We’ll spend time exploring emotional triggers and offering effective tools to address them.

Workshop Terms and Conditions

1. Attendance

• Our workshops are open to all interested individuals. While attending live sessions is encouraged, it is not mandatory. Active participation is recommended for the best experience.
• An internet connection and access to Teams are required for online workshops. Participants do not need a Teams account to join the session.

2. Cancellation and Refund Policy

• If you need to cancel your attendance, please notify us as soon as possible. Cancellations made more than 48 hours before the workshop will receive a full refund. Cancellations made within 48 hours of the workshop may not be eligible for a refund. However, we will do our best to accommodate you in a future session.
• Workshops are recorded, so if you cannot attend live, you will have access to the replay.

3. Rescheduling

• If a workshop is affected due to the illness or unforeseen circumstances of the facilitator, an alternative date will be scheduled. Refunds will be offered to those who cannot attend the rescheduled date.

4. Participation

• Participants are encouraged to attend the workshop on time. Breaks will be provided throughout the session.
• Video and microphone functionality may be required for active participation, depending on the nature of the workshop.

5. Confidentiality and Conduct

• Confidentiality is a priority. All personal information shared during the workshop will be kept confidential. Participants will be asked to sign a confidentiality agreement. Content from the workshop may be used for promotional purposes with prior consent. However, as it is a group setting, we cannot guarantee that other participants will maintain confidentiality.
• Negative behaviour, including harassment or disruptive conduct, will result in removal from the workshop with no refund. Participants are expected to respect the privacy and opinions of others.

6. Intellectual Property

• All content provided during the workshop is copyright protected. Redistribution, copying, or sharing of workshop materials is prohibited without prior consent.

7. Access to Materials

• Participants will receive access to workshop materials and recordings through an online portal. This access is valid for 12 months from the date of the workshop.

8. Promotion and Future Use

• Clips, screenshots, and demonstrations from the workshop may be used for promotional and marketing purposes. If you prefer not to have your images or videos included, please notify us at nicole@mindset-for-change.com

9. Dispute Resolution

• In case of any disputes or issues, please contact nicole@mindset-for-change.com. We will make every effort to address and resolve the matter promptly.

10. Consumer Rights

• Workshops are organised and facilitated by Mindset for Change Ltd. Your consumer rights are protected as per applicable laws.

For any further questions or specific concerns, please feel free to contact us at nicole@mindset-for-change.com