Harmony Within: A Journey to Inner Calm

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Unlock Your Path to Inner Peace and Balance

Harmony Within: A Journey to Inner Calm

In today’s fast-paced world, finding moments of peace can feel nearly impossible. We’re constantly pulled in different directions—between work, family, and personal obligations—often leaving us feeling disconnected from our inner selves. If you’re longing for more calm, clarity, and balance, it’s time to prioritise your emotional and mental well-being.

 

Is This You?

Do you feel overwhelmed by the stresses of daily life? Perhaps you’re juggling a demanding career, managing personal relationships, or trying to cope with the unrelenting pressures of modern living. If you’re feeling emotionally drained, mentally scattered, or simply out of sync with yourself, it’s time to reconnect with your inner harmony.

 

Welcome to the “Harmony Within” Workshop

This workshop is your opportunity to step away from the noise and stress of daily life and reconnect with your own sense of peace and balance. Through guided practices, powerful insights, and holistic techniques, we’ll help you restore calm and cultivate a resilient, centred mindset—no matter what life throws your way.

 

Workshop Details

  • Format: Live online via Teams
  • Duration: 2.5 to 3 hours
  • Cost: £99 Regular, £75 Early Bird
  • Access: Includes 12 months of access to session replays, supplementary materials, and a 30-Day Self-Love Challenge.
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Who Is This Workshop For?

This workshop is ideal for anyone looking to:

  • Reduce Stress & Anxiety: Learn how to let go of tension and cultivate a deep sense of calm.
  • Build Emotional Resilience: Strengthen your ability to handle life’s challenges with grace and confidence.
  • Develop Self-Compassion: Move beyond self-criticism and embrace a mindset of kindness and understanding toward yourself.
  • Integrate Mindfulness & Hypnosis: Discover practical techniques in mindfulness and self-hypnosis that you can easily integrate into your daily routine.
  • Enhance Personal Growth: Improve your emotional well-being, boost your mental clarity, and experience greater inner peace.

Whether you’re new to these practices or looking to deepen your existing skills, this workshop will empower you to cultivate lasting calm and balance.

 

What You’ll Gain from the Workshop:

  1. Effective Stress Management Techniques:
    Discover actionable strategies to manage stress, from breathing exercises to guided visualisations, that will leave you feeling calm and centred..

  2. Mindfulness & Relaxation Practices:
    Learn the art of mindfulness and experience relaxation techniques that help you find peace in the present moment, even when life feels chaotic.

  3. Emotional Resilience:
    Develop the emotional strength needed to bounce back from life’s challenges with greater ease and stability, building your ability to handle difficult emotions.

  4. Holistic Well-being:
    Explore holistic methods to nurture both your mental and physical well-being. From self-hypnosis to grounding techniques, you’ll leave equipped with tools to maintain harmony in your daily life.

What Makes This Workshop Unique?

Unlike quick fixes or surface-level approaches, Harmony Within offers a transformative experience that addresses both the mind and body. This isn’t just about temporarily relieving stress; it’s about creating lasting peace. The techniques you’ll learn are designed to become a natural part of your routine, helping you stay balanced in a world full of demands.

 

Interactive & Engaging Experience:

This workshop is more than just theory. You’ll participate in practical exercises, guided meditations, and group discussions designed to help you:

  • Release emotional tension and stress in real-time.
  • Apply mindfulness techniques to daily situations.
  • Practice self-hypnosis for deep relaxation and mental clarity.
  • Share your experiences and insights with a supportive, like-minded community.

 

Bonus:

As part of your enrolment, you’ll receive:

  • Session Recordings: Enjoy 12 months of access to all session replays so you can revisit any lesson or meditation whenever you need.
  • Supplementary Materials: Get downloadable guides and handouts to deepen your understanding of the practices.
  • 30-Day Self-Love Challenge: Embark on a guided journey after the workshop, focusing on cultivating self-compassion, positive habits, and inner peace.

Take the First Step to Inner Calm

This is more than just a workshop—it’s a transformative experience. If you’re ready to let go of stress, reconnect with your inner peace, and develop the emotional tools to thrive, then the Harmony Within: A Journey to Inner Calm workshop is for you.

 

Book Your Spot Today!

Don’t miss this opportunity to transform your relationship with stress, anxiety, and self-care. Spaces are limited to ensure personalised attention.

Register now and start your journey toward balance and tranquillity.

Workshop Dates & Details

Workshop Dates

Friday 17th January 10am-1pm

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FAQs About Our Workshops

What types of workshops do you offer?

We offer a variety of workshops throughout the year, covering topics such as stress management, anxiety relief, weight loss, sleep improvement, EFT (Emotional Freedom Techniques), public speaking, and more. We also offer specialised sessions, like past life regression and virtual gastric band workshops. Our workshops are designed to provide practical tools and techniques to improve well-being and enhance personal growth.

How long do the workshops last?

The duration of our workshops can vary depending on the topic. Most workshops typically last between 2 to 4 hours. Some more in-depth workshops may be conducted over multiple sessions or full days.

Where are the workshops held?

Our workshops are flexible in terms of location. We offer both in-person workshops at various venues and online workshops via video conferencing platforms. We also provide the option to organise workshops at your premises if you have a group of participants interested in a particular topic.

What is the minimum number of participants required for a workshop?

For private group workshops, we require a minimum of 8 participants. For our regular scheduled workshops, you can sign up as an individual and join others who have also registered.

Is confidentiality maintained during the workshops?

Yes, confidentiality is a top priority for us. All personal information shared during the workshop is kept strictly confidential by our team. We create a safe and supportive environment where participants can feel comfortable exploring sensitive topics.

Please note that while we ask all participants to sign a confidentiality agreement, and we encourage a culture of respect, we cannot guarantee that others in the group will maintain confidentiality. We may occasionally use anonymised content from workshops for promotional purposes, but only with your explicit consent. Additionally, when recalling examples from past workshops, we never disclose any personal details.

Will I have access to workshop content and replays?

Yes, when you attend one of our workshops, you’ll receive 12 months of access to any related content and replays via our online portal. This allows you to revisit the material at your convenience and continue benefiting from the workshop long after it’s over.

What can I expect during a workshop?

During a workshop, you can expect a mix of theory, practical exercises, and interactive discussions. We focus on providing you with actionable tools and techniques that you can immediately apply in your daily life. Depending on the topic, you may also experience guided visualisations, hypnosis, or other therapeutic methods.

Who can attend the workshops?

Our workshops are open to anyone interested in the topic being covered. Whether you’re a beginner or have some prior experience with the subject matter, our workshops are designed to be accessible and beneficial to all. If you have specific needs or concerns, please feel free to contact us in advance. If you have a medical condition such as psychosis or schizophrenia, you are advised to obtain consent from your GP before attending our workshops, as hypnosis is a contraindication for these conditions.

Do I need to bring anything to the workshop?

Generally, all materials required for the workshop will be provided. However, for online workshops, we recommend having a quiet, comfortable space where you can participate without interruptions. For some workshops, we may suggest bringing a notebook, comfortable clothing, or other specific items, but we will inform you in advance.

How do I sign up for a workshop?

You can sign up for any of our workshops through our website. Simply select the workshop you’re interested in, fill out the registration form, and complete the payment process. If you’re interested in organising a private group workshop, please contact us directly to discuss the details.

What is your cancellation policy?

If you need to cancel your attendance, please notify us as soon as possible. Cancellations made more than 48 hours before the workshop will receive a full refund. Cancellations made within 48 hours of the workshop may not be eligible for a refund, but we will do our best to accommodate you in a future session.

Please remember that all our workshops are recorded, so if you can’t join us live on the day, you’ll still be able to catch the replay at your convenience.

Can I request a customised workshop for my group or organisation?

Absolutely! We are happy to design a customised workshop tailored to the specific needs of your group or organisation. Please contact us directly to discuss your requirements, and we’ll work with you to create a unique experience.

Workshop Terms and Conditions

1. Attendance

  • Our workshops are open to all interested individuals. While attending live sessions is encouraged, it is not mandatory. Active participation is recommended for the best experience.
  • An internet connection and access to Teams are required for online workshops. Participants do not need a Teams account to join the session.

2. Cancellation and Refund Policy

  • If you need to cancel your attendance, please notify us as soon as possible. Cancellations made more than 48 hours before the workshop will receive a full refund. Cancellations made within 48 hours of the workshop may not be eligible for a refund. However, we will do our best to accommodate you in a future session.
  • Workshops are recorded, so if you cannot attend live, you will have access to the replay.

3. Rescheduling

  • If a workshop is affected due to the illness or unforeseen circumstances of the facilitator, an alternative date will be scheduled. Refunds will be offered to those who cannot attend the rescheduled date.

4. Participation

  • Participants are encouraged to attend the workshop on time. Breaks will be provided throughout the session.
  • Video and microphone functionality may be required for active participation, depending on the nature of the workshop.

5. Confidentiality and Conduct

  • Confidentiality is a priority. All personal information shared during the workshop will be kept confidential. Participants will be asked to sign a confidentiality agreement. Content from the workshop may be used for promotional purposes with prior consent. However, as it is a group setting, we cannot guarantee that other participants will maintain confidentiality.
  • Negative behaviour, including harassment or disruptive conduct, will result in removal from the workshop with no refund. Participants are expected to respect the privacy and opinions of others.

6. Intellectual Property

  • All content provided during the workshop is copyright protected. Redistribution, copying, or sharing of workshop materials is prohibited without prior consent.

7. Access to Materials

  • Participants will receive access to workshop materials and recordings through an online portal. This access is valid for 12 months from the date of the workshop.

8. Promotion and Future Use

  • Clips, screenshots, and demonstrations from the workshop may be used for promotional and marketing purposes. If you prefer not to have your images or videos included, please notify us at nicole@mindset-for-change.com

9. Dispute Resolution

  • In case of any disputes or issues, please contact nicole@mindset-for-change.com. We will make every effort to address and resolve the matter promptly.

10. Consumer Rights

  • Workshops are organised and facilitated by Mindset for Change Ltd. Your consumer rights are protected as per applicable laws.

For any further questions or specific concerns, please feel free to contact us at nicole@mindset-for-change.com