Take a Power Hour for Yourself with ‘Tap With Me’ EFT Sessions
Carve out an hour in your day to focus on your well-being with Tap With Me—a series of bi-weekly EFT sessions. Perfect for busy entrepreneurs, parents, or anyone needing a break from life’s demands, these sessions are designed to help you release stress, restore energy, and refocus—all in just one hour.
When & Where?
- Time: Tuesdays, 1pm to 2pm (bi-weekly)—just in time for a lunch break or while the kids are at school, but open to everyone looking for a moment of self-care.
- Location: Online via Teams
What Is EFT Tapping?
Emotional Freedom Technique (EFT) is a powerful tool that uses tapping on meridian points to help reduce stress, anxiety, physical tension, and emotional blocks. Tapping has been proven to lower cortisol levels, increase relaxation, and improve emotional balance. It’s like acupuncture without the needles!
Why Group Tapping?
When tapping together in a group, we benefit not only from our own tapping but also from the collective energy of the group. Whether you’re focusing on your personal challenges or tapping along with someone else’s, everyone experiences positive shifts. Group tapping accelerates the process, providing a safe and supportive space for personal breakthroughs.
Benefits of Joining:
- Stress Relief: Release tension and feel calmer.
- Boosted Energy: Tap away tiredness and regain focus.
- Emotional Release: Let go of negative emotions and find balance.
- Improved Well-Being: Dedicate an hour to your mental and physical health.
- Group Synergy: Experience the enhanced power of group tapping, where everyone shares the benefits.
Investment in Yourself:
£10 per class (early bird available for £9)
Book Your Spot Now Spaces are limited to keep sessions intimate and ensure personal attention. Whether you’re joining for a one-off session or committing to a block, this is your hour to reset, refocus, and restore.
Don’t miss this chance to tap into your full potential—register now and give yourself the gift of well-being!
Lift Your Mood
December 3, 2024 1:00 pm
As the days get shorter and life gets busier, it’s easy to feel weighed down emotionally. This session will guide you through tapping techniques to lift your mood, combat winter.....
Beat Holiday Stress
December 17, 2024 1:00 pm
The festive season can be joyful, but it can also be stressful. Whether it’s family pressures, gift shopping, or just the sheer pace of it all, we’ll tap away the.....
Setting Goals & Overcoming Procrastination
January 7, 2025 1:00 pm
Start the new year with clarity and focus. In this session, we’ll tap through procrastination and any resistance to setting your intentions for the year ahead. By the end, you’ll.....
Embrace Change & Let Go of Fear
January 21, 2025 1:00 pm
Change can feel daunting, but it’s often necessary for growth. We’ll use tapping to release the fear of stepping outside your comfort zone and help you approach new opportunities with.....
Ease Aches & Pains
February 4, 2025 1:00 pm
Feeling the tension build up from sitting too long or rushing around? This session focuses on relieving the physical discomfort that often comes with busy lifestyles. Tap away tight shoulders,.....
Energy Boost & Releasing Tension
February 18, 2025 1:00 pm
Energise Your Body, Uplift Your Mind Whether you’ve had a hectic morning or just feel sluggish, this session is all about boosting your energy and shaking off mental fog. We’ll.....