by admin | Jun 6, 2022 | Blog
So often people come to see a hypnotherapist as a last resort. They’ve already tried other therapies and just about given up of hope of the situation resolving. By the time my clients have come to me they’ve already talked and talked and talked and...
by admin | May 19, 2022 | Blog
Diet. How is it that a word that began with great intentions of representing health & change change became such a dirty word that people now groan at the word? I hear people around me all the time talking about going on a diet, or that they’ve started a new...
by admin | May 8, 2022 | Blog
We all want to lose weight, right? Wrong. Now hear me out for a moment. You see I have a problem with the term ‘lose weight’ whilst we understand what that means we are also not considering the fact that when someone loses something they then begin to...
by Nicole Dodd | Mar 29, 2022 | Blog
How many times have you tried to do something with willpower alone and succeeded? I would put my money on being not many. We’ve all been there, wanting to lose weight, avoiding certain foods, wanting to go to the gym regular, wanting to quit smoking, wanting to...
by Nicole Dodd | Mar 22, 2022 | Blog
A panic attack is a sudden surge of intense fear and anxiety. It can be very frightening and can lead to a sense of being out of control. It is common for people to have their first panic attack without knowing what is happening, or why it happened. This article will...
by Nicole Dodd | Mar 22, 2022 | Blog
Often I can find myself with what feels like a day of endless tasks. The pressure mounts and I wonder how I will ever get it all done. This is an issue anyone can come across from the stay at home parent who feels overloaded with all the chores, the kids, the daily...
