by Nicole Dodd | Nov 4, 2024 | Blog
We all need food & water each day to fuel and energise our bodies. But did you know that many people mistake hunger for thirst? Learning to distinguish between the two can improve your health, mood, and focus!” Water is essential to almost all of our...
by Nicole Dodd | Sep 9, 2024 | Blog
Our emotions can be a rollercoaster, changing from moment to moment. Sometimes we can easily pinpoint the cause of our mood, and other times, it sneaks up on us unexpectedly. If you’re feeling stuck in a low mood and want to make a shift, here are ten simple...
by Nicole Dodd | Sep 6, 2024 | Blog
Why Sleep Is Crucial for Health We all sleep, whether we want to or not. Our bodies will eventually succumb to sleep because it’s vital to our existence. The truth is, we all need sleep for our physical, mental, and emotional well-being. And let’s be honest—you...
by admin | Mar 10, 2023 | Blog
Sleep, we all know we need it, so why can at times it seem impossible to obtain? Do you know how many hours of sleep you should be aiming for a night? What is more important sleep quantity or sleep quality? All creatures great and small require sleep, it’s part...
by admin | Dec 19, 2022 | Blog
Here in the UK the winter blues can start kicking in as early as November. The days are short, dark and often damp. Yuk! I’m not a fan. This year, I falsley believed I would escape the annual winter blues that normally settles in. How wrong was I. It sneaks...
by admin | Jun 20, 2022 | Blog
Summer, the season of the great summer getaway. I wonder if it fills you with excitement or dread, or perhaps a bit of both. The thing is travelling can be quite stressful for some people. For some its the pre-holiday organising making sure everything is going to...
