by Nicole Dodd | Nov 4, 2024 | Blog
Stepping on the scales can be useful when tracking weight, but it’s easy to let daily fluctuations influence our mood. Knowing the best way to weigh yourself, including when and how often, helps you focus on long-term progress rather than short-term changes. Here,...
by Nicole Dodd | Nov 4, 2024 | Blog
We all need food & water each day to fuel and energise our bodies. But did you know that many people mistake hunger for thirst? Learning to distinguish between the two can improve your health, mood, and focus!” Water is essential to almost all of our...
by Nicole Dodd | Sep 9, 2024 | Blog
Our emotions can be a rollercoaster, changing from moment to moment. Sometimes we can easily pinpoint the cause of our mood, and other times, it sneaks up on us unexpectedly. If you’re feeling stuck in a low mood and want to make a shift, here are ten simple...
by Nicole Dodd | Sep 6, 2024 | Blog
Why Sleep Is Crucial for Health We all sleep, whether we want to or not. Our bodies will eventually succumb to sleep because it’s vital to our existence. The truth is, we all need sleep for our physical, mental, and emotional well-being. And let’s be honest—you...
by Nicole Dodd | Mar 29, 2022 | Blog
How many times have you tried to do something with willpower alone and succeeded? I would put my money on being not many. We’ve all been there, wanting to lose weight, avoiding certain foods, wanting to go to the gym regular, wanting to quit smoking, wanting to...
