Your Quick Sip of Wellness and Calm
Tea Break with Nicole
Join Nicole for a soothing escape into mindfulness, where each episode offers a refreshing pause in your day.
About Tea Break with Nicole
Welcome to Tea Break with Nicole
Take a moment to unwind, recharge, and enjoy a cup of tea with Nicole. Tea Break with Nicole is a podcast designed to fit into your day like a friendly chat with a trusted friend. Each 20-30 minute episode brings you approachable conversations about mental wellness, life’s ups and downs, and practical ways to feel a little lighter, brighter, and more grounded.
What to Expect
Tea Break with Nicole is all about making self-care simple and accessible. Whether you’re tuning in on a work break, after a busy day, or as part of your self-care routine, Nicole brings a blend of warmth, wisdom, and calm in every episode. Expect:
- Real Conversations on wellness, relationships, mindset, and everything in between
- Quick, Easy Techniques like breathing exercises or mindfulness moments you can follow along with
- Relatable Guests from different walks of life, sharing insights into mental wellbeing and self-care
- A Light-hearted Approach with a focus on small, meaningful changes that add up over time
About Nicole
Nicole is dedicated to supporting people on their personal growth journeys. With a knack for making complex topics approachable, she loves creating moments of calm in a busy world and believes everyone deserves a break for self-care.
Episodes You’ll Love
Each episode is crafted to leave you feeling inspired, relaxed, and ready to take on whatever comes next. Whether it’s a tip for managing stress, a new way to think about self-care, or just the reassurance that you’re not alone, Tea Break with Nicole offers something for everyone.
How to Listen
Find Tea Break with Nicole on You Tube, or listen right here on the website. Subscribe and never miss a moment, because sometimes, all you need is a short, thoughtful break with a warm cup of tea and some friendly words to brighten your day.
Latest Episodes
Episode 1: Setting Intentions for Lasting Change
Coming Jan 2025
Explore simple steps to set powerful intentions for meaningful, lasting change in your life.
Episode 2: Finding Peace in Chaos
Coming Jan 2025
Discover how to find tranquility amidst life’s chaos with simple, actionable steps.
Episode 3: The Power of Self-Compassion
Coming Feb 2025
Unlock the transformative power of self-compassion to boost resilience and inner peace.
Episode 4: Building Self-Esteem and Self-Worth
Coming Feb 2025
Practical steps to nurture genuine self-esteem and embrace your true worth with confidence.
Episode 5: Mindful Morning Routine
Coming March 2025
Discover a mindful morning routine to set a positive tone for your day.
Episode 6: Stress-Relief Tools for Busy People
Coming March 2025
Quick, effective tools to ease stress and reclaim calm, no matter your schedule.
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