Sleep

Sleep deprivation can lead to so many different symptoms

Understanding Insomnia: Your Path to Better Sleep

 

Understanding Insomnia

Insomnia can take various forms, and recognising which type you’re experiencing is the first step towards effective treatment. There are three main types of insomnia:

  • Type 1: Difficulty falling asleep.
  • Type 2: Waking up in the middle of the night and struggling to get back to sleep.
  • Type 3: Waking up very early and being unable to return to sleep.

If you identify with Type 2 insomnia, it is advisable to consult your GP first to rule out any underlying medical conditions that may be contributing to your sleep issues.

 

The Impact of Sleep Deprivation

Lack of sleep can have a significant impact on your daily life and overall well-being, leading to symptoms such as:

  • Brain fog
  • Poor concentration
  • Emotional outbursts
  • Irritability
  • Headaches
  • Gastrointestinal problems
  • Depression
  • Anxiety
  • Daytime fatigue
  • Unhealthy eating habits
  • Lower libido

Did You Know…

As many as 1 in 3 people in the UK struggle to get a good night’s sleep. While the ideal amount of sleep varies slightly from person to person, aiming for around 8 hours a night is generally recommended. You know you’ve achieved a good night’s sleep when you wake up feeling well-rested and ready to tackle the day ahead.

However, when sleep becomes elusive, it can start to take a toll on your health. Prolonged sleep deprivation has been linked to issues such as obesity, high blood pressure, diabetes, and heart disease. That’s why it’s crucial to seek help if insomnia is something you’re battling with.

Perhaps you’re the type of person who feels exhausted, climbs into bed, and then suddenly, the internal chatter begins. Thoughts whirl around in your head, keeping you awake. Wouldn’t it be nice to quiet that chatter and finally get the rest you need? Hypnosis and NLP can help you create a positive bedtime routine and get you back to sleeping soundly.

 

How We Can Help You Sleep Better

Imagine climbing into bed, and instead of tossing and turning with a whirl of thoughts, you experience a peaceful transition to sleep. Hypnosis and NLP (Neuro-Linguistic Programming) can help you create a positive bedtime routine and overcome the patterns affecting your sleep.

 

Your Path to Better Sleep:

1. Book Your Strategy Call: This 30-minute call is designed to discuss your current sleeping patterns and identify the type of insomnia you may be experiencing. We’ll begin to tailor a plan specific to your needs.

2. Attend Your Appointment(s): Based on the personalised plan, we will use various approaches such as hypnosis or NLP to address and alter the subconscious behaviours and patterns affecting your sleep. Techniques are chosen to fit your unique situation.

3. Enjoy Restful Nights: With the implementation of effective strategies, you’ll soon find that sleep comes more easily and stays with you throughout the night. Prepare to wake up feeling refreshed and energised, ready to embrace the day.

 

Take the First Step Towards Better Sleep

Don’t let sleepless nights control your life. Our tailored approach using hypnosis and NLP can help you reclaim restful, restorative sleep. Book your strategy call today to start your bespoke sleep programme and look forward to a better night’s sleep.

 

Get in Touch

Ready to transform your sleep? Contact us to learn more about how our services can help you achieve restful nights and wake up rejuvenated. Schedule your consultation and take the first step towards a more restful and healthier sleep.

Contact

Email Us:
info@mindset-for-change.com
Call Us:
0330 056 2338.

Ready to Schedule an Appointment?

Here’s what to do next

The process begins with you.
Click get started to discover how to book your complimentary discovery call with me, so we can start planning your success story.

Get Started

"My life has changed since I met Nicole. She has been so supportive and her knowledge of hypnotherapy and NLP are second to none. After only one session I was able to let go of the hold my narcissistic mother had over me. The negative self talk is dramatically reduced, my confidence increased and I feel able to believe in myself once again. If you have anything in your life that is holding you back, speak to Nicole, you won’t be disappointed."

Email Testimonial from C.S December 2021

"Nicole has huge empathy and gets straight to the point of the problem; her concise questions helped her to understand very quickly how she could help me with managing some chronic pain. And she certainly did help me! Within just one session, my pain was hugely reduced and a couple of days later, it dawned on me that I wasn’t actually in pain any more! Nicole’s soothing tones and guidance had made a massive difference and this had been achieved through a process that was so relaxing and enjoyable that I wouldn’t hesitate to go to Nicole again. She’s a star!"

Google Review from Karyn Wilkins December 2021

"oh my gosh, sending you a huge thanks for last night. I feel different, lighter and my shoulders do not feel so tense. Something feels like it is missing, but in the best way. I am also smiling more!"

Email review from J.P 10th November 2021